World Sleep Day!
World Sleep Day is an annual event that celebrates the importance of a good nights rest. Sleep is essential for physical and mental wellbeing, for healthy brain function it is recommended that adults sleep between 7 to 9 hours of quality sleep.
Here are our 5 tips for getting a good night’s sleep:
1. Lavender spray
Lavender essential oil has been used to assist with sleep for centuries, there are many studies which support its effectiveness. Lavender is known for its calming effects, by spraying a little on your pillow each night before bed, this can help you relax and get a good night’s sleep.
Lavender is a 100% naturally grown oil which provides no negative side effects.
2. Nighttime tea
Chamomile is a herb that comes in essential oil or tea form. Research surrounding Chamomile tea suggests that it promotes sleepiness and improves sleep quality. There are many other benefits chamomile tea provides, such as helping with digestion, sore throats and promoting a healthy immune system.
Natural remedies such as Chamomile tea are much safer and are an effective way to get a better night’s sleep. If you enjoy drinking warm drinks, a warm cup of chamomile caffeine free tea 45 minutes before bed might be just what you need.
3. Responsibly produced bedding
Many people experience an active, overthinking brain when we should be winding down to sleep. Don’t let concerns about the environmental impact of textile production be the reason you’re not getting enough sleep. Rest assured knowing that your bedding comes from responsible production facilities that prioritize both people and the planet. Products like Dunelm's Soft Tropics Floral Bedding have undergone testing to ensure they are free from harmful substances, allowing you to sleep soundly knowing you've made an eco-conscious choice. Did you know that all products bearing the OEKO-TEX MADE IN GREEN® label are traceable? This means you can verify the label and view its global supply chain! Try it here.
4. Minimize screen time
Do you scroll on your phone, watch TV or answer emails before going to bed?
This could be the reason why you find it difficult to drift off at night. Melatonin is a natural hormone that is released to help us get ready for sleep and blue light can interfere with this hormone, increasing the feeling of alertness instead. Reading a book, or a kindle with a non-backlit screen instead, reduces your exposure to blue light and promotes a relaxing environment for both your mind and body.
5. Bedtime routine
All the steps above help foster a quality bedtime routine that helps you signal to your mind and body that its time to wind down and prepare for rest. A good bedtime routine helps alleviate stress and tension accumulated throughout the day.
Happy Sleeping!